Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.

这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。

youdao

Raw or slightly cooked are the best way to consume these vegetables so that they retain all of the vitamins that they have.

生食或略微烹炒，是食用这些蔬菜的最好办法，这样可以不破坏其中的维生素。

youdao

Scallops go particularly well with fruits (citrus in particular) or slightly sweet vegetables such as leeks and gently cooked onions.

NPR: Scallop Mango Tartlets: Sweet Start to the New Year