Today, I just lifted the sleep state, from five to six years of sleep wake up.

我，今天才解除了睡眠状态，从五六年的沉睡中清醒过来了。

youdao

Research shows that people in after drinking sleep wake up at night, more sleep quality but worse.

研究表明，饮酒后入睡的人在夜间醒来的次数增加，睡眠质量反而变差。

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With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.

有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。

youdao

And then you do twenty-plus miles the next day,you sleep in a tent, you gotta wake up and you got to do it again.

VOA: special.2009.11.02

"You train,you raise money. So you walk twenty miles your first day, you sleep in a tent, you wake up I got to do this again?

VOA: special.2009.11.02

"We sleep badly and wake up and talk.

VOA: special.2009.06.28

"You need enough sleep to wake up and not feel tired and fatigued the next morning, " he says.

WSJ: When It's Worth It to Skip a Workout and Sleep

The app even has a feature for people to post when they go to sleep and wake up.

FORBES: Path Relaunches As All-In-One Mobile Smart Journal

Dr Steen agreed with that, and said she deeply regretted that the Roberts family had left their daughters bed and gone home, expecting her to go to sleep and wake up the next morning.

BBC: Claire Roberts