Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.

睡眠形式会随着年龄改变，但是每天睡不好、醒来感觉很累可不是正常的老化现象。

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Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.

最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。

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One of the best ways to get the best rest at night is to create a firm schedule for going to sleep and waking up.

晚上得到最好休息的最佳方式之一是制定一个睡觉和起床的严格时间表。

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This includes going to sleep and waking up every morning, ready to work towards making our lives, and the lives of our children better.

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Some of the interactions are well known already, such as how drinking too much water and interrupt sleep by waking you up to use the bathroom, or how consuming heavy and spicy foods can keep you up, but there may be less apparent effects as well.

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There is no worse feeling than waking up in the morning, rested from good night's sleep, and glancing at the clock, only to do a double-take: You're late!

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