This helps the body build collagen, a protein that is the main connective tissue in skin.

这能帮助身体建造胶原，一种皮肤中主要结缔组织的蛋白。

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"Collagen is a protein that gives skin its strength and elasticity."

骨胶原是一种能增强皮肤弹性的蛋白质。

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A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.

一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。

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Vitamin E in particular can help boost collagen, a protein that gives skin its structure, she says.

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You also can relax at Forbes Travel Guide Five-Star The Mandarin Spa by booking the special Golden Utopia Facial, which combats aging skin with molecular polypeptide, protein technology and a 24-karat gold natural collagen infusion mask.

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Tofu is a good option since its omega-3 fatty acids help regenerate new skin cells and reduce inflammation, while its soy protein has been shown to boost collagen.

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