Sit-up board is the best fitness for exercise the muscle. The sit-up may exercise the muscle in abdomen and inside the thigh.

仰卧起坐板是训练肌肉的上好器材，轻松仰卧起坐可训练腹部肌肉及大腿内侧各部位肌肉；

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"I'm not going to get up on a panel and sit in front of a board or something like that," he says. "But if I'm asked the question, I will definitely answer it."

“我不会去参加到一个陪审团中，站在一群委员会之类的人面前，”他说，“但是如果有人问我这个问题，我当然会回答他。”

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Usually, he arrived earlier than agreed, took the chess board and pieces from the shelf and began setting them up before I even got a chance to sit down.

通常他都比约定的时间来得早，然后架子上拿出棋盘和棋子，在我有空坐下来之前开始摆棋子。

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