You should have a good rest. Don't push yourself so hard. You need to do more exercise.

你应该好好休息。别逼自己太紧。你需要多做运动。

youdao

Try this exercise twice a day for a few minutes at a time. You should find yourself feeling more energised and less stressed.

一天练习两次，一次几分钟。你会发现自己会更有活动，压力也会变小。

youdao