He tucked the coal into the center of the clockwork, and placed it all on the skin, and wrapped it up and tight it into a cocoon shape.
他把煤块塞进钟形装置的中心,并全部放在表壳上,然后紧紧地裹成一个茧状。
It was time to step it up a notch and get my body in shape it deserves.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
Mixing it up will get you in even better shape, challenging your body in new ways, and making it an enjoyable process.
把它们混合起来你会有更好的身材,这还会给你的身体带来新的挑战,从而使锻炼的过程更加丰富多彩。
Two will mean it's good but you could have done a little better, and one would mean you need to shape it up.
二分意味着你做的不错但是还可以更好些,一分则代表你需要对它做些改进
It's kind of--maybe a little shape over to the right down, up, down, up, that kind of thing 543 00:27:52,506 --> 00:27:55,776 and for triple we do down, over, up down, over, up, down, over, up. Okay?
这可能做得不太像,下,上,下,上,那种手势三拍子的时候我们就是下,平,上,下,平,上,下,平,上
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