Set a regular schedule制定定期计划 Making your new habit a regular part of your daily or weekly routine from the very beginning will give you a much greate...
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Moreover, since most pools have set times for lap swimming and coached Masters workouts alike, regular swimmer usually find themselves settling into a schedule that becomes automatic.
再者，因为大多数游泳池都有为泳道游泳设定时间和经过训练的专业人员在测验，普通游泳者一般会发现他们在适应一个会变成习惯的计划表。
Set a realistic schedule for yourself. While you're getting better, don't expect that you can maintain a full schedule at a regular pace.
给自己安排的计划要现实合理。即使你在慢慢恢复，但也不要总把自己的时间安排得满满的。
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