...是理性也是非理性)、偏向乐观的(人的思考观念情绪及行为都是可以改变的),而且他也认为人们本身具有自我对话(self-talking)、自我评鉴(self-evaluating)及自我支持(self-sustaining)的特性。A-B-C人格理论是Ellis理情谘商法理论的精华所在。
基于14个网页-相关网页
These techniques are discussed in sports psychology, especially in "Preshot routine", "Targeting", "Relaxation", "Imagination", and "positive self-talking".
这些技巧将以运动心理学的角度加以讨论。尤其是,预击流程、目标设定、放松、想像及正面的自我对谈。
Self-talking starts early, beginning as crib speech for the fun of it and becoming toddlers' repetition of rules they're learning to live by, researchers say.
研究人员说,自言自语从人们很小的时候就开始了,最初是好玩的牙牙学语,而后又成了蹒跚学步时口中重复的“操作要领”。
It's very self-centred to think that people are talking about you.
你认为人们都在谈论你,那是过于以自我为中心了。
What he means, for instance, in this case is well, talking to yourself is self-reinforcing or giving bad news to an enemy is reinforcing because it makes your enemy feel bad.
比如在这个例子中,他的意思其实是,自言自语是种自我强化行为,而向敌人散布坏消息也是一种强化,因为这样做可以使敌人感到不快。
应用推荐