每周少跑几天,也就是所消的配速(Running Pace):常见的跑步运动伤害有,对配速控制较差者,以脚跟或全脚掌著地的方式跑才是合理,头部与躯干保持正直;而良好身体姿势的先决条...
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Computer Running Slower Pace 电脑运行速度减慢
A target pace is an average running pace associated with an event time goal.
目标配速是和比赛目标时间相关的平均跑步配速。
Your perfect running pace is that zone where you feel like you could run forever.
您的最佳跑步配速是您感觉您可以永远跑下去的配速范围。
The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
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