Taking exercise can not only strengthen your body but also release you from stress.

做运动不仅能帮助你增强体魄还能让你从压力中释放出来。

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Release the anger from your body.

释放来自你身上的愤怒。

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Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.

渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。

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use the whole body, hormones release, and then your body respond and get stronger.

用全身，分泌激素，然后你的身体会做出反应，会变得强壮。

要拥有好身材 - SpeakingMax英语口语达人

Your brain senses trouble and tells your body to release adrenaline-like substances into the bloodstream the so-called fight-or-flight reflex which increases blood pressure, thus the link to sleep apnea and high blood pressure.

CNN: Sleep apnea: Can it cause heart disease?

Learn Self Myofascial Release techniques to relieve knots and trigger points throughout your body.

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