Some of them, like writing down feelings, can help you release tension and begin the thinking process at the same time.

其中的一些，比如写下自己的情感，能帮助你减缓紧张情绪，同时开始上面的思考过程。

youdao

Q: What are some habits that will help me release the stress and tension that builds up in my busy day?

有哪些习惯能帮我减轻每天的压力和紧张？

youdao

There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.

也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。

youdao

After the interval, news filtered through of Chile's vital goal and that seemed to release some of the tension in the crowd, but still neither side was able to dominate.

BBC: Win seals Argentina qualification