After you have calmed her down, help her to relax her body first.
当你让她冷静下来之后，首先帮助她放松身体。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
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