Talking with people about how you feel, such as trusted family members and friends, can help reduce your stress and anxiety.

和可以信任的家庭成员或者亲近的好朋友交流，谈谈你的感受有助于减轻你的压力和焦虑。

youdao

Reduce your stress and anxiety levels.

减轻自己的压力以及焦躁水平。

youdao

Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.

渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。

youdao

Treatments have included strategies to reduce anxiety and stress, and the use of breathing exercises.

VOA: standard.2010.02.11

She said the new website would further help reduce the stress and anxiety associated with attending court.

BBC: NEWS | UK | Scotland | New website 'to assist witnesses'

Ms Dyas, whose six "sociable" cats would be in the cafe, said pet therapy is acknowledged by many people as beneficial and can help to reduce people's anxiety and stress.

BBC: Totnes cat cafe plan criticised by animal charity

The projects are aimed at tackling mental health problems in rurally isolated areas in unique ways - helping to reduce feelings of isolation that add to stress, anxiety, and depression.

BBC: Help for stressed foot-and-mouth farmers