...tain healthy muscles, bones, and joints 增加和保持健康肌肉，骨骼和关节 Reduce depression and anxiety 减少压抑和焦虑 Improve psychological well-being 改善心情 ..
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The results of one study conducted in 1993 showed that valerian and hops are calming to the central nervous system and reduce depression and anxiety.
结果在1993年进行的一项研究表明，缬是平静的啤酒花、中枢神经系统，减少抑郁和焦虑。
Much of this book consists of the results of various complex tests and interventions designed to reduce depression and anxiety and increase resilience and self-discipline.
此书的绝大部分是由各种各样复杂测试的结果和为了减少忧伤、焦虑并提高适应能力、个人修养而设计的家庭教育组成。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
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