... Unstructured play time should be mandatary：必须让孩子自由玩耍 Reading with your kids：和孩子一起阅读 Put kids to bed early：让孩子早点睡觉 ...
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Reading g with your kids 和孩子一起阅读
Spend more time reading with your kids.
多花时间跟孩子一起阅读。
Maybe it is reading books. Or fishing. Or painting. Or playing with your kids or hanging out with an old friend.
也许是读书，或者是钓鱼，或者是绘画，或者是和你的孩子一起玩耍，或者是和一个老朋友一起外出。
Try to not shop with your kids; they can often distract you from making the right choices and reading ingredient labels.
不要带孩子一起购物；他们往往会让你分心，无法做出正确的决定或看清食品成份的标签。
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