再加把劲儿!
If you really put your back into it, you should be able to finish the work by tonight.
如果你真的埋头苦干,你应该今晚就能完成这个工作。
Once you have learned to put your SI joint back into place, make sure it is properly located before each yoga practice and follow the preventive steps above to keep it there.
一旦你掌握了如何让骶髂关节复位,在每次练习之前都要用它来确定一下关节的位置正确。
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