... Defends against free radical attack对抗进攻性自由基 Provides physical energy提供体能 Alleviates eye fatigue减缓眼睛疲劳 ...
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This movement provides the energy that runs your physical form.
这种运动提供了运行你们物质组成的能量。
You may imagine the planets moving in circles and spinning around the sun, but the purpose of all that movement is to generate energy. This movement provides the energy that runs your physical form.
你会想象所有行星都围绕太阳，以圆周运动方式不断旋转，所有那些运动的目的是来产生能量。
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