As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.

随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。

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Now, they are frantically preparing to move out -- heading to Jake's sister's house until the floodwaters recede.

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