It is found from the analysis that the participating Taijiquan activity in China is not only a physical exercise activity but also a social group activity.

通过分析发现，我国现行的太极拳活动不仅仅是一种体育锻炼活动，同时也是一项团体性较强的社会活动。

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Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.

锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。

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One problem is that people often confuse "exercise" and "physical activity." They are not the same thing.

问题之一是，人们通常将“锻炼”和“体力活动”混为一谈，而二者并不是一回事。

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There's never been study that showed exercise and physical activity is bad for you.

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Many were to do with health - from the pulse monitor you plug into your smartphone, to a fitness monitor, the Fitbug, which sets you exercise goals after monitoring your physical activity.

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While specific exercise advice couldn't be drawn from this study, McClain refers to the government's physical activity guidelines that suggest getting at least five hours of moderate exercise or two-and-a-half hours of intensive exercise each week.

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