... jump-over distance 跳越距离 over long-distance run 超长距离跑 over-distance stacking operation 超远作业 ...
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In surveys, I've found that those who used to run 20 miles (as a longest long run), and bump the distance up to 26 miles, experience an average improvement of over 15 minutes.
在调查中,我发现那些从过去跑20英里(最长的长距离跑),现在跑26英里的人,平均成绩提高15分钟以上。
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