Get someone to go to the gym with you, or to quit smoking with you, or to share healthy meals with you.

找人和你一起去健身房、一起戒烟，或者一起分享健康的膳食。

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Deciding when to quit your day job, or to quit anything else that takes up a huge chunk of your time, is a tough call.

决定放弃自己的正职工作，或者放弃那曾占用你大部分时间的任何东西都是很艰难的事情。

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Over the past half-century, the rich world has learned slow and painful lessons about how to persuade people not to take up smoking, or to quit it if they already have.

在过去的半个世纪里，发达国家花费漫长时间终于吸取了这一惨痛教训，即如何说服还未吸烟的人们不要吸烟，或者说服已经吸烟的人们如何戒烟。

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So it really makes it more exciting." A growing number of U.S.companies are implementing such incentive oriented programs, either to help employees quit smoking or lose weight.

VOA: standard.2010.07.16

For those of you who are trying to quit smoking, or to quit drinking there's times of the day or certain activities that really make you want to smoke or really make you want to drink.

对于那些想要戒烟的人来说，对想戒酒的人也一样,一天中的某个时刻或某种行为,会使你产生想抽烟或是想喝酒的欲望。

耶鲁公开课 - 心理学导论课程节选

I don't want anybody to quit this class because they're worried about math or math notation.

我不希望你们因为对数学,或是数学符号的恐惧而放弃这门课

耶鲁公开课 - 博弈论课程节选

Promulgating the lowest possible nicotine yield could push more people to e-cigarettes or to quit altogether.

FORBES: E-Cigarettes Spark Interest Among Millennials

Studies funded by the Recovery Act are creating models that will serve as best practices for getting youth to not smoke or convince them to quit early.

FORBES: Preventing Tobacco Use Among Youth and Young Adults | SurgeonGeneral.gov

It only reacts long-term when people are super scared and ready to jump, or fearless and ready to quit their day jobs to become stock traders.

FORBES: Mr. Market Doesn't Care What You Think