Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits.

宽恕曾经伤害过你或让你失望的人并不容易，但据某些新的研究称：宽恕是大大有利于健康的。

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Find someone who will let you talk things through, or failing that, write down your thoughts.

找个能让你畅所欲言的人，如果不能的话，就把你的想法写下来。

《柯林斯英汉双解大词典》

Learn from the critics or to ignore them, but don't let them bring you down.

从批评中学习，或者忽略它，但不要让批评毁掉你。

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One is called the twenty-four hour recall and that's either done by a computer, or done by a trained interviewer who would sit down with you and say, 'Let's reconstruct everything you've eaten in the last twenty-four hours.' And so then you have to recollect everything you ate in the last twenty-four hours.

其中之一被称为24小时回顾法,可由计算机完成,也可以由专业测试人员,坐在你面前并对你说,"让我们记录所有,最近24小时你所吃的东西",然后你需要回忆,最近24小时内吃了什么

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You can let me narrow things down by genre or keywords, and you can collect data on how much I read of a first chapter, or how fast I move on to the next blind date, to see just how well I get on with any given book so that you can tailor the next blind date to my evolving preferences.

FORBES: Book Discovery: Give Me Blind Dates With Books

Let them watch you make a deposit, or sit down with a bank manager and encourage the child to ask questions.

FORBES: How To Raise Financially Savvy Kids

So, Postmodern Generation, in this article let me explain to you why you need to break down and give me an old fashioned call or even office drop-by.

FORBES: Young People, Stop Just Texting Me and Give Me a Call Once in a While PLZ! Part Deux