For example ask yourself or call a friend before buying anything.
例如问自己或打电话给朋友买东西之前。
Do I do email, narrow the searches, eat dinner, pick up my laundry or call a friend?
天哪!我是选择处理电子邮件呢,还是缩小搜索范围继续搜索呢,还是吃晚饭,洗衣服或者拜访老朋友呢?
If you normally smoke after meals, make it a point to do something else after you eat, like read or call a friend.
如果你通常饭后吸烟,那就特别注意在饭后做一些其他的事,比如说读书或者跟朋友打电话。
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