Only when you take care of yourself can you help others better.

只有照顾好自己才能更好地帮助别人。

youdao

You are the only one who can change your life. You are also the only one who can determine your happiness, dreams and achievements and who can help yourself.

你是唯一能改变自己生活的人，你也是唯一能决定自己的幸福、梦想和成就的人，你还是唯一能帮助自己的人。

youdao

Generally, you can be humble only if you feel really good about yourself-and you want to help those around you feel really good about themselves, too.

总的来说，你只有对自己满意的时候并希望帮助你周围的人能对他们自己满意的时候，你才能保持谦逊。

youdao

Empathy the ability to appreciate that a stranger struggling with a suitcase not only finds his situation challenging but also needs help which, assuming you are not incapacitated yourself, you can and do provide is key to Mr Baron-Cohen's thesis.

ECONOMIST: Morality and the brain: Medical diagnosis of malfeasance | The