But there are plenty more changing nappies one minute and training the next.

但是像他们一样前一分钟还在忙着换尿布，下一刻就得去训练的运动员还有很多。

youdao

120 minutes/week: Two 20-minute runs, one 40-minute run, and two 20-minute strength-training sessions.

每周120分钟：每周跑两次20分钟跑和一次40分钟跑，以及做两次20分钟力量练习。

youdao

Stairwell interval training requires only one minute of strenuous exertion, he says.

他说在楼梯间里做间歇性训练，只需要进行一分钟的高强度运动。

youdao

In our training workshops, one particularly helpful exercise asks participants to deliver a three-minute adventure story with a moral.

FORBES: How to Craft an Elevator Speech That Makes a Big Impact