The three-day life on the farm work training site helped me understand the Chinese saying "Every grain comes from hard working".

三天的学农生活，让我理解了“谁知盘中餐，粒粒皆辛苦”的道理。

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For example, if your marathon starts at 10 a. m. and you plan to eat at 7 a. m. on race day, make sure you have the identical pre-race breakfast three hours before your long runs during training, too.

例如，如果您的马拉松起跑时间是10 a . m。，在比赛当天，您计划7 a . m。吃饭，那么，在训练中，您的长距离跑之前，您也应该提前3个小时吃同样的赛前餐。

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Report here at9: 30, and you'll get on the floor at$200 a week and receive full pay during your three day of training.

九点半到这儿报到。你开始周薪200美元，在三天培训期间享受全额工资。

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Spencer's summer has been spent in various training camps "working on strength and speed", none more demanding than a three-day stint at the Army's training base near the Brecon Beacons mountains in South Wales.

BBC: England captain sacrifices all for World Cup glory bid

The safety board said it intends to investigate "stall recovery training" among other issues at a three-day public hearing it will offer on the crash in mid-May.

CNN: Source: Wrong move possibly made before Buffalo plane crash