oil and fat plant 油脂植物
The oil can come from animal fat or plant sources like avocado , coconut or sunflower.
油可以来自动物脂肪或者植物来源，比如鳄梨椰子或者向日葵。
The oil can come from animal fat or plant sources like avocado, coconut or sunflower.
由可以来自动物脂肪或者植物来源，比如鳄梨椰子或者向日葵。
Follow the Mediterranean diet pattern of mostly plant foods, limiting animal protein to fish and poultry, using olive oil as the principal fat and use wine in moderation.
学习地中海饮食模式，即大部分是种植食物，限制动物蛋白质，只吃鱼和家禽，把橄榄油作为主要的脂肪，和适度饮酒。
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