Studies show sleeping just a few hours a night can upset the body's metabolism, leading to increased calorie intake and a greater threat of obesity-related illnesses.
多项研究显示,睡眠不足会扰乱新陈代谢,导致卡路里摄入量增多,使人更易患上与肥胖相关的各种疾病。
Such research may have significant and long-term implications for the prevention of obesity, addiction and other illnesses related to early life stress.
此类研究或许对预防肥胖、上瘾等与早年生活压力相关的疾病有重大而深远的意义。
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