It is important to think about food as nourishment rather than just something to swallow.

重要的是，要把食物当作营养品，而不仅仅是要吞咽的东西。

youdao

"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

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I could live on just those items - of course I'd need other food for nourishment, but not much more.

我能用这些物品生活——当然我需要其它食物的营养，但仅此而已。

youdao

Saying blessings before my meals has taken on a new meaning as I give thanks and pray that some nourishment will be retained as my food speeds through my system.

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What requires higher-order thinking is the task of dietary budgeting--monitoring both the quality and quantity of food to ensure that one gets the necessary nourishment without overeating.

WSJ: Best of the Web Today: The Other Obesity Problem

The secret is that food must satisfy not just the physical pangs of hunger but also the nourishment of memory.

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