Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.

于是你将会把消极的用积极的去替代。 足够的睡眠 – 这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。

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What helps: Stay active enough so your body will reach the reparative deep levels of sleep it needs, but don't push yourself to exhaustion, which backfires.

怎么做：保持身体一直处在活跃状态可修复深层睡眠，但不要把自己逼到筋疲力尽，那只会起到反作用。

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"Society as a whole needs to stay more healthy, eat more healthy, take exercise, and get enough rest, including sleep, " says the chief executive of an Asian pharmaceutical company.

BBC: Healthy people create economic health