Left Ear to Left Shoulder Neck stretch.

左耳触左肩的颈部伸展动作。

youdao

Right Ear to Right Shoulder Neck stretch.

右耳触右肩的颈部伸展动作。

youdao

Tame birds, when approached, will stretch out their necks and ruffle their neck feathering.

驯化的鸟在人靠近时会伸长脖子，竖起脖子上的羽毛。

《柯林斯英汉双解大词典》

Try the neck stretch: Touch your ear to your shoulder and hold it there.

FORBES: Best Exercises To Do At Your Desk

According to Dr. Jack Dennerlein, a professor of ergonomics at the Harvard School for Public Health, taking frequent breaks from the tablet or computer to stretch your neck muscles or change position is the easiest way to reduce neck discomfort or strain.

FORBES: Five Tips to Reduce Neck and Shoulder Pain When Using a Tablet or Computer

The back of my throat went on tightening, and other muscles lower down my neck joined in, tugging at my lips, trying to stretch them over my teeth.

NEWYORKER: Hand on the Shoulder