Reward yourself with respite breaks often, advises the National Family Caregivers Association.

以经常性的缓和休息来奖励自己，建议国家家庭护理者协会。

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And if the burden for caregivers seems big now, according to Suzanne Mintz of the National Family caregivers Association, it's only going to get worse as the baby-boom generation enters old age.

如果目前对于照料者来说负担很大，根据国家家庭护理协会的苏珊娜称，当婴儿潮一代进入老龄后这种情况会更糟。

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For example, the National Family Caregivers Association (whose founder, Suzanne Mintz participated in our panel), and the Family Caregiver Alliance advocate.

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