朝晨吃过早饭后，需要走6小时旅程， 才达到南池市场（Namche Bazaar），这段旅程对新手来讲可能有点费劲。因为我们已到了可能会激发高山反映的高度， 空气亦起头变得淡薄。
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10/2法克定—Namche Bazaar(那木齐巴扎村)（3340米） 法克拉早餐后，徒步前往Namche Bazaar 村（3440米）。
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Starting from Everest Base Camp at 5356m (17, 149 feet) height in Nepal, the race finishes at the Sherpa town of Namche Bazaar at 3446m (11, 300 feet).
参赛选手需要从尼泊尔境内海拔高度为5356米的珠峰大本营出发，跑到海拔高度为3446米的纳姆泽巴扎尔小镇。
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Once past the turning beyond Namche Bazaar and into the Gokyo valley, the spread of settlement diminishes and a more natural Nepal appears.
BBC: Nepal��s other Everest
Sherpas store toilet and kitchen waste in metal drums and haul it 50km down to the town of Namche Bazaar, where it is used for compost.
BBC: Everest's growing problem
Spending nights at the villages of Phortse Tenga (3, 700m), Dole (4, 200m), Machhermo (4, 500m) and Gokyo (4, 800m) offers a comfortable four-day approach to the foot of the mountain from Namche Bazaar, ascending gradually through the thinning air.
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