Also, your friends and family members may have some good advice, and offer some much-needed encouragement.
还有，你的朋友和家人也许有好的建议，也许会提供一些急需的鼓励。
He and his colleagues have studied how much xylitol is needed to actually knock out bacteria and prevent cavities, and he has two pieces of advice.
他和他的同事们已经研究出需要多少木糖醇才能真正消灭细菌并预防蛀牙，他有两点建议。
My experience is that RUP, done right, is agile 1 and that RUP encapsulates much of the advice needed to scale agile techniques successfully.
我的经验是，好的 RUP 就是敏捷的 1 并且包含了许多成功地测量敏捷技术所需要的建议。
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