The tests were conducted after a period of maximal intensity exercise, moderate exercise and a resting control session.

这个实验分别在高强度的运动、适度运动和运动后恢复各个阶段进行。

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Walking is a total body exercise, and you can moderate the pace and control the intensity, Fontaine says.

方丹说，走路是一种全身运动。你可以调节步速、控制强度。

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Methods: To intervene in experimental subjects for 10 weeks by physical exercise of low, moderate intensity and different events while contrast subjects not participating in physical exercise.

方法：采用中小强度篮球和健美操运动对实验组男女大学生连续干预10周，对照组在实验期间不参加体育锻炼。

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The benefits of music seem most pronounced during low-to-moderate-intensity exercise in other words, it's more effective for recreational exercisers than elite athletes, scientists say.

WSJ: Optimal Music for the Gym

The CDC and the AHA recommend that adults spend a minimum of 30 minutes a day, five days a week, doing moderate-intensity exercise, or at least 20 minutes a day, 3 days a week engaged in vigorous activity.

FORBES: Brisk Walking or Running: Both Reduce Risk for Heart Disease

These recommendations include at least 60 minutes of moderate-intensity aerobic exercise a day, such as brisk walking, plus high intensity activity three times a week.

WSJ: Kids With Asthma Play Hard, Too