Caution! Slippery, Mind your step!

小心地板滑，请走好！

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Mind your step. Dog poop.

注意脚下，有狗屎。

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Please mind your step.

请走好，当心台阶。

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Try to recall as much detail as possible, visualizing in your mind each and every step from beginning to end.

FORBES: Mental Exercises to Help Improve Your Memory

Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

FORBES: 5 Steps To Transform Your Life - Step 4

You can learn to be more creative as long as you keep in mind that your brain will fight you every step of the way.

FORBES: Magazine Article