Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.

牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。

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Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.

牛奶也不含糖，也不含添加剂，营养学家建议睡前最好选择脱脂牛奶，因为它最不容易发胖。

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Not only does skimmed milk have half the calories, it actually has more calcium and phosophorous, which increase fat breakdown in cells.

脱脂奶不但只有一半的热量，它事实上还含有更多的钙质和磷，这些都可以增加细胞中脂肪的分解。

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The survey tracked the long-term health of a population of American kids born in 2001, and the researchers interviewed the caregivers and parents of the kids when they were 2 and again when they were 4 about what kind of milk the kids drank: skim, 1% semi-skimmed milk, 2% milk, full fat milk or soy.

CNN: Drinking skim milk may not lower child obesity risk

Their milk boasts a higher fat and protein content which can be used for cheese, skimmed milk powder and other high-fat products.

BBC: Cows

She asserted that if she were to choose to give her (as yet unborn) children milk, she would only give them whole milk because it was less processed, or in other words, more natural, than part-skimmed or totally skimmed milk.

FORBES: Why Milk Isn't As "Natural" As You Think