Of course, you may feel sorry if you like doing something without thinking like sending an angry email or posting something bad on social media.

当然，如果你喜欢做一些不用思考的事情，比如发一封愤怒的邮件或在社交媒体上发布一些不好的东西，你可能会感到后悔。

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Constantly checking email, text messages, and social media all steal your valuable time.

不停地查看电子邮件、短信和社交媒体都会浪费你宝贵的时间。

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In the past two decades, however, continued connection with and dependence on family, thanks to cell phones, email and social media, have increased significantly.

然而，在过去的二十年中，由于手机、电子邮件和社交媒体的出现，人们与家庭的联系和对家庭的依赖显著增加。

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