Garlic:Lowers total cholesterol (but raises HDL--"good"--cholesterol). It lessens the risk of atherosclerosis (hardening of the arteries), may lower blood pressure, may reduce the risk of blood clots, destroys infection-causing viruses and bacteria, produces more "natural killer" cells in the blood to fight infections, and enhances detoxification by reducing toxins.
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Helps maintain steady heartbeat and may lower blood pressure.
帮助保持维持稳定心率，并可降低血压。
High concentrations of compounds in chocolate called flavonoids may lower blood pressure, short-term studies have shown.
巧克力中高含量的名为黄酮类的复合物可以降低血压，短期研究已表明。
Previous studies have shown that dark chocolate consumption may lower blood pressure, but they have been relatively short, only up to a maximum of 18 weeks.
既往的研究已证实黑巧克力能降低血压但是这种作用维持时间短，最长也只有18周。
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