What you need: Set of 5 - to 8-pound dumbbells, exercise mat, sturdy couch or chair.

你所需要的：一套5 - 8磅的哑铃，运动垫，坚固的沙发或椅子。

youdao

They lay me down on the exercise mat.

他们奠定我，对行使垫。

youdao

I sat down on a kind of exercise mat and first they put earplugs in my ears, shutting any noice and their happy whispering voices out.

我坐在，对种行使垫和第一他们把耳塞在我的耳朵，关闭任何噪声和幸福的窃窃私语的声音。

youdao

One in particular haunts him to this day: He recalls being in a "padded cell" with just a thin exercise mat and a blanket.

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So, you can try using bar handles to neutralize the wrist with a light grip, or try making a light fist and stabilizing the neutral wrist on a soft exercise mat.

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Working out in the afternoon also requires a little less time stretching on the mat because your heart and muscles are more prepared for the stress of exercise than when you're fresh out of bed, Bryant says.

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