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In addition, when you feel upset or irritable, reading is a good way to comfort yourself or make you calm down.
另外，当你心绪不宁，急躁不安时，阅读是是你舒适平静的好方法。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
Can you calm down in your mind during the high pressure, how to make it?
你是否可以在高压力下保持冷静的心态，如何做到？
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