This can hinder your ability to make decisions, speak up and gain recognition for your individual skills and strengths.

这可能会阻碍你做出决定、大声说出自己的想法，并让你的个人技能和优势得到认可。

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The reason most people gain weight is because they fill themselves with food to make up for a lack of love.

大多数人长胖的原因是他们不断地用食物来填补他们缺少爱的这个空缺。

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You might be surprised at the doors that open up for you - the connections you make and the knowledge you gain can be incredibly valuable.

你会为摆在你面前的事实大吃一惊，你所做的和从中所获得的知识会无比的有意义的。

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It is not a given, but it is up to them to make sure they gain the expected edge at scrum time.

BBC: Injury-hit Wallabies look vulnerable

To make it gain or lose altitude, push up or down on the bar.

FORBES: Hook In and Hold On

Then there are the clothes, the make-up and the money spent on booze and discos to gain entry into the right circles where they might meet up with advertisers, television producers or filmmakers.

CNN: ASIANOW - TIME Asia | Beauty and Bounty