The architectural design is an extremely laborious work, I must maintain the enough energy, therefore, I can make some movements in the spare time to relax oneself , for example jogs.

建筑设计是一项非常辛苦的工作，我必须保持足够的精力，因此，在业余时间我会做一些运动放松自己，例如跑步。

youdao

It is important to establish and maintain a regular sleep pattern and train oneself to associate sleep with cues like darkness and a consistent bedtime.

建立并保持有规律的睡眠方式，并训练自己在黑暗的环境中、持续在床上睡眠等是很重要的。

youdao

Living in Shanghai, it is easy to forget oneself, which helps me maintain my strength.

CNN: ASIANOW - TIME Asia | Visions of China: Shanghai