In extreme cases, excessive water consumption can even be fatal, if it causes your blood concentration of sodium to fall too low.
在极端情况下，如果过量饮水可以导致你血液中钠的浓度过低，从而丧命。
Experts say potatoes raise blood-glucose concentration quickly, as do snack chips, white bread, low-fiber breakfast cereals, and breakfast bars.
专家说，如果用马铃薯做薯片零食、白面包、低纤维早餐谷物和早餐能力棒，它可以迅速提升人体血糖浓度。
Known as "water intoxication," the condition occurs when serum sodium concentration in the blood falls to dangerously low levels causing cells in the body to stop excreting water.
低钠血症也被称为水中毒，当血液中的血清钠浓度降低到危险水平时，会引起机体的细胞停止分泌水分。
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