speed in long jump 跳远速度
But, as in track and field, whether you take part in the project is 100 meter dash, long jump, high jump and hurdle race, speed, rhythm, attitude, will determine your final success.
但是，就像在田径场上，无论你参加的项目是100米短跑、跳远、跳高或者跨栏，起跑时的速度、姿态、节奏，都将决定你最终的成败。
Systematic, rational training for long jump will produce changes of special adaptation in the harmony between central nervous system and muscle movement speed, so that it will improve speed force.
长期系统合理的训练，将在中枢神经系统和肌肉运动速度的协调中产生专门性适应变化，提高速度性力量。
Takeoff is the most important technique among the others, set the body's speed and direction at the lifting moment and proceeds to determine the distance of the long jump.
起跳作为跳远运动各项技术环节中最为重要的环节，它决定了人体腾空瞬间的运动速度和运动方向，进而决定了跳远成绩的好坏。
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