Limit sweetened beverages, including those containing fruit juice.

限制加糖饮料，包括那些含有果汁的饮料。

youdao

Excess belly fat seems to be particularly harmful, most likely because of its effects on inflammation and its association with elevated insulin levels, so if you tend to be more "apple shaped" and carry extra weight in your belly, it is especially important to lose weight, exercise regularly, and limit refined grains, sugar sweetened beverages, and added sugar in your diet.

CNN: Does diet really matter in breast cancer?

Pediatricians could be focusing on recommending less television viewing, for instance, and more physical activity, as well as advising parents to limit children's consumption of juices and sugar-sweetened beverages.

CNN: Drinking skim milk may not lower child obesity risk