Foods high on the glycemic index, like sugared beverages, cake and white rice, are known to send blood sugar levels up sharply after a meal.

血糖生成指数高的食物，如含糖饮料、蛋糕和白米，食后可以使血糖水平急速升高。

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In fact, it was during my years of modeling that I was drawn to the kitchen like "white on rice, " as they say.

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