The mix in the lunchbox should be something like 60% vegetables, 30% lean proteins, and 10% dressing.
饭盒里的成分包括60%的蔬菜,30%的蛋白质以及10%的脂肪。
Refined carbs and sugar will take a toll on energy levels, so be sure to eat a healthy lunch that includes a good mix of lean protein, veggies, complex carbs, and healthy fats.
糖分会严重消耗你的能量,所以午餐一定要吃得健康,要包括瘦肉蛋白、蔬菜、复杂的碳水化合物和健康的脂肪。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质;它的血糖生成指数低,能帮助你平衡碳水化合物消化过快对身体的影响。
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