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Kegel exercise

Kegel exercise

  • 克格尔体操(一套增强盆底肌肉的体操)

网络释义专业释义英英释义

  凯格尔运动

所谓的凯格尔运动Kegel Exercise)是一种简单易行的骨盆底的肌肉运动,可强化骨盆底的肌肉,妇女每天做五回练习,每回练习做十次运动,持续三个月就可以明显改善漏...

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  凯格尔式运动

... 尿失禁 incontinence 凯格尔式运动 Kegel exercise 睡眠治疗 Sleep medicine ...

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短语

Kegel's exercise 凯格尔氏运动 ; 凯格氏运动

  • 凯格尔训练法

·2,447,543篇论文数据,部分数据来源于NoteExpress

Kegel exercise

  • First published in 1948 by Arnold Kegel, a pelvic floor exercise, more commonly called a Kegel exercise (, ), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.

以上来源于: Wikipedia

双语例句

  • To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.

    基本的“凯格尔”练习绷紧骨盆底部肌肉试图忍住,避免小便流出那样然后释放

    article.yeeyan.org

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